Oura Ring Gen3 Heritage – Silver – Size 9 – Smart Ring – Size First with Oura Ring Gen3 Sizing Kit – Sleep Tracking Wearable – Heart Rate – Fitness Tracker – 5-7 Days Battery Life

Know when to push it and when to take it easy. Your Readiness Score tells you how energized you are using over 30 biometrics — it can even tell when you might be getting sick.

Oura will help you identify signs of stress and understand how well your body handles it. You’ll know when you need to incorporate more self-care practices and how to recover from long term stressors.

From monitoring your daily heart rate and HRV to discovering your Cardiovascular Age and Cardio Capacity, Oura helps you take care of one of the key indicators of your overall health — your heart.

Your cycle impacts your mood, sleep, activity and more, every day. Oura helps you understand how your cycle affects your body, so you can make better, informed decisions about your holistic health.